Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

per 100 gram

Water54.18g
Energy228.0kcal
Energy954.0kJ
Protein33.93g
Total lipid (fat)8.33g
Ash1.53g
Carbohydrate, by difference2.03g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.4mg
Magnesium, Mg35.0mg
Phosphorus, P286.0mg
Potassium, K484.0mg
Sodium, Na65.0mg
Zinc, Zn4.58mg
Copper, Cu0.129mg
Manganese, Mn0.02mg
Selenium, Se34.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.315mg
Niacin5.394mg
Pantothenic acid0.458mg
Vitamin B-60.582mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total129.2mg
Betaine17.0mg
Vitamin B-123.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated2.399g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.153g
16:01.547g
18:00.699g
Fatty acids, total monounsaturated3.031g
16:1 undifferentiated0.215g
18:1 undifferentiated2.811g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.523g
18:2 undifferentiated1.025g
18:3 undifferentiated0.029g
18:40.0g
20:4 undifferentiated0.451g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol102.0mg
Tryptophan0.223g
Threonine1.355g
Isoleucine1.544g
Leucine2.699g
Lysine2.868g
Methionine0.884g
Cystine0.438g
Phenylalanine1.34g
Tyrosine1.081g
Valine1.683g
Arginine2.194g
Histidine1.083g
Alanine2.063g
Aspartic acid3.091g
Glutamic acid5.094g
Glycine2.066g
Proline1.618g
Serine1.337g
Hydroxyproline0.356g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg